Vorhees Wellness Center

Calm the Overwhelm

Vorhees Wellness Center

Tame the Overwhelm

Does life feel overwhelming?

Do your mind, body, and spirit feel disconnected and out of sync?
Do you feel there are too many choices to make and aren’t sure how to proceed?
Are your relationships suffering as a result?
Do you ever feel as though you just can’t breathe?
Do you feel off balance in your life?

Does life feel overwhelming?

Do your mind, body, and spirit feel disconnected and out of sync?

Do you feel there are too many choices to make and aren’t sure how to proceed?

Are your relationships suffering as a result?

Do you ever feel as though you just can’t breathe?

Do you feel off balance in your life?

YOU ARE NOT ALONE

 

With so many life demands and responsibilities, it is normal to feel disconnected from yourself and others. You may feel less patient and more irritable. You feel tired most of the day, and just can’t find your motivation. You just want to hit life’s pause button.

When you find balance, you can be the best you. You will feel more focused, motivated, and productive. You will be able to make the best decisions for yourself, feel healthier, and gain a better sense of satisfaction in your life.

Many of us struggle day-to-day with these same issues. Kids, teens and adults all go through times of feeling overwhelmed and frustrated with not being able to get what they want out of life.

Does starting therapy feel overwhelming? Take a moment to close your eyes and picture yourself walking in a peaceful scene. Notice the sights, sounds, smells, and sensations. Take a deep breath and let it out slowly. Now open your eyes, and feel a brief moment of calm. In therapy, you will learn how to sustain this feeling of calm and gain tools to walk through your days with a clear mind and calm body. You can then begin to repair relationships, make better choices, and live in a quality world that you have planned for yourself.

YOU ARE NOT ALONE

 

With so many life demands and responsibilities, it is normal to feel disconnected from yourself and others. You may feel less patient and more irritable. You feel tired most of the day, and just can’t find your motivation. You just want to hit life’s pause button.

When you find balance, you can be the best you. You will feel more focused, motivated, and productive. You will be able to make the best decisions for yourself, feel healthier, and gain a better sense of satisfaction in your life.

Many of us struggle day-to-day with these same issues. Kids, teens and adults all go through times of feeling overwhelmed and frustrated with not being able to get what they want out of life.

Does starting therapy feel overwhelming? Take a moment to close your eyes and picture yourself walking in a peaceful scene. Notice the sights, sounds, smells, and sensations. Take a deep breath and let it out slowly. Now open your eyes, and feel a brief moment of calm. In therapy, you will learn how to sustain this feeling of calm and gain tools to walk through your days with a clear mind and calm body. You can then begin to repair relationships, make better choices, and live in a quality world that you have planned for yourself.

STRESS AND ANXIETY

 

Sometimes common activities that others take for granted can be a struggle when you are unable to focus, drained of energy, irritable, experience sleep difficulties. You may find this affects your relationships, friendships, and work or school performance. Perhaps you cope by isolating yourself, using food for comfort, or wasting hours on screen time such as social media, video gaming, or online videos. When your mind, body, and spirit are out of balance, your struggle intensifies.

 

Find your balance.

STRESS AND ANXIETY

 

Sometimes common activities that others take for granted can be a struggle when you are unable to focus, drained of energy, irritable, experience sleep difficulties. You may find this affects your relationships, friendships, and work or school performance. Perhaps you cope by isolating yourself, using food for comfort, or wasting hours on screen time such as social media, video gaming, or online videos. When your mind, body, and spirit are out of balance, your struggle intensifies.

 

Find your balance.

Military Transitions

 

Military life has written and unwritten rules that your non-military friends and family may not understand. It is an adjustment for both you and others. There can be many mixed feelings such as pride and stress. Frequent moves, deployments, and TDYs impact most families. There is pressure amongst your family members and friends to accept these changes without complaint or disruption less it reflect poorly on you. You may experience trauma, PTSD, stress, or relationship issues. You may feel pressure to resolve these issues on your own for fear of impacting your or your partner’s career. As a result, you may be hesitant to seek help which can escalate the issues and negatively impact those around you. You are not alone, and I am here to help.

 

 

Manage your emotions.

Military Transitions

 

You have so many options around career, relationships, and social life but can’t quite figure out which one to choose. Are you feeling overwhelmed by the choices and paralyzed by the pressure you put on yourself to make the “right” decision? The decision one that will make you happy and ensure that you are in the best position to get what you want in your life? You worked hard to get into a good school and find a good job, but you still doubt yourself at times and wonder if you’re really maximizing your opportunities and life.

It seems so easy for others. Why isn’t it for you? The anxiety prevents you from moving forward and can make you feel like an imposter in your own life.

Therapy can help reduce the negative voice in your head and increase your confidence in yourself and your decisions. Less second-guessing and concerns about what others are thinking or doing. No Mo’ FOMO… Start feeling less overwhelmed and more in control of your life.

 

Manage your emotions.

HELP FOR HELPERS

 

When you neglect self-care, it has an impact on your clients. A lack of self-care becomes evident in the treatment provided to clients. Stress becomes overwhelming, imposter syndrome sneaks in, documentation falls behind, and irritability can set in. You begin to shut down as you feel more overwhelmed. You may feel isolated or lonely in your practice. You may forget to practice the healthy coping skills you provide to your clients.

 

Find yourself again.

HELP FOR HELPERS

 

When you neglect self-care, it has an impact on your clients. A lack of self-care becomes evident in the treatment provided to clients. Stress becomes overwhelming, imposter syndrome sneaks in, documentation falls behind, and irritability can set in. You begin to shut down as you feel more overwhelmed. You may feel isolated or lonely in your practice. You may forget to practice the healthy coping skills you provide to your clients.

 

Find yourself again.

Equine-Assisted Therapy and Workshops

 

Therapy:
You recognize a need for improvement, but do not want traditional talk therapy. You may feel less productive, overwhelmed, negative, or just missing pieces. You may experience thoughts or emotions that you don’t know how to articulate. You want to revive a sense of stagnation.

Workshops:
You are a business owner, team lead, supervisor, or coach and you need to improve team morale and cohesiveness. Your team members are not as productive as they are capable of being. Creativity or skills are stagnant. You want to reconnect your team, improve performance, and achieve success.

 

Feel revived and motivated.

Equine-Assisted Therapy and Workshops

 

Therapy:
You recognize a need for improvement, but do not want traditional talk therapy. You may feel less productive, overwhelmed, negative, or just missing pieces. You may experience thoughts or emotions that you don’t know how to articulate. You want to revive a sense of stagnation.

Workshops:
You are a business owner, team lead, supervisor, or coach and you need to improve team morale and cohesiveness. Your team members are not as productive as they are capable of being. Creativity or skills are stagnant. You want to reconnect your team, improve performance, and achieve success.  

Feel revived and motivated.

HI, I’M JENNIPHER.

 

Licensed since 2010, I choose the therapeutic approach that best meets my clients’ needs. I am also trained in Equine Assisted Psychotherapy and Learning to assist clients heal from trauma or manage emotions, strengthen families, and increase team cohesiveness and performance. You can find your balance and grow, and I am here to join you on your journey to wellness.

HI, I’M JENNIPHER.

 

Licensed since 2010, I choose the therapeutic approach that best meets my clients’ needs. I am also trained in Equine Assisted Psychotherapy and Learning to assist clients heal from trauma or manage emotions, strengthen families, and increase team cohesiveness and performance. You can find your balance and grow, and I am here to join you on your journey to wellness.

Hi, I’m Kari.

 

Welcome! I understand that everyone’s journey is different. Together we work on strengthening relationships, making better choices and bringing compassion back into your life, helping you to be kind to yourself. With a focus on Mindfulness and Nature we use the body’s energy to make connections through Walk and Talks. Come take a walk with me, I’m here to help you grow.

Hi, I’m Kari.

 

Welcome! I understand that everyone’s journey is different. Together we work on strengthening relationships, making better choices and bringing compassion back into your life, helping you to be kind to yourself. With a focus on Mindfulness and Nature we use the body’s energy to make connections through Walk and Talks. Come take a walk with me, I’m here to help you grow.