YOU ARE NOT ALONE

With so many life demands and responsibilities, it is normal to feel disconnected from yourself and others. You may feel less patient and more irritable. You feel tired most of the day, and just can’t find your motivation. You just want to hit life’s pause button.

When you find balance, you can be the best you. You will feel more focused, motivated, and productive. You will be able to make the best decisions for yourself, feel healthier, and gain a better sense of satisfaction in your life.

Many of us struggle day-to-day with these same issues. Kids, teens and adults all go through times of feeling overwhelmed and frustrated with not being able to get what they want out of life.

Does starting therapy feel overwhelming? Take a moment to close your eyes and picture yourself walking in a peaceful scene. Notice the sights, sounds, smells, and sensations. Take a deep breath and let it out slowly. Now open your eyes, and feel a brief moment of calm. In therapy, you will learn how to sustain this feeling of calm and gain tools to walk through your days with a clear mind and calm body. You can then begin to repair relationships, make better choices, and live in a quality world that you have planned for yourself.

YOU ARE NOT ALONE

With so many life demands and responsibilities, it is normal to feel disconnected from yourself and others. You may feel less patient and more irritable. You feel tired most of the day, and just can’t find your motivation. You just want to hit life’s pause button.

When you find balance, you can be the best you. You will feel more focused, motivated, and productive. You will be able to make the best decisions for yourself, feel healthier, and gain a better sense of satisfaction in your life.

Many of us struggle day-to-day with these same issues. Kids, teens and adults all go through times of feeling overwhelmed and frustrated with not being able to get what they want out of life.

Does starting therapy feel overwhelming? Take a moment to close your eyes and picture yourself walking in a peaceful scene. Notice the sights, sounds, smells, and sensations. Take a deep breath and let it out slowly. Now open your eyes, and feel a brief moment of calm. In therapy, you will learn how to sustain this feeling of calm and gain tools to walk through your days with a clear mind and calm body. You can then begin to repair relationships, make better choices, and live in a quality world that you have planned for yourself.

Military Transitions

Military life has written and unwritten rules that your non-military friends and family may not understand. It is an adjustment for both you and others. There can be many mixed feelings such as pride and stress. Frequent moves, deployments, and TDYs impact most families. There is pressure amongst your family members and friends to accept these changes without complaint or disruption less it reflect poorly on you. You may experience trauma, PTSD, stress, or relationship issues. You may feel pressure to resolve these issues on your own for fear of impacting your or your partner’s career. As a result, you may be hesitant to seek help which can escalate the issues and negatively impact those around you. You are not alone, and I am here to help.

Manage your emotions.

Military Transitions

You have so many options around career, relationships, and social life but can’t quite figure out which one to choose. Are you feeling overwhelmed by the choices and paralyzed by the pressure you put on yourself to make the “right” decision? The decision one that will make you happy and ensure that you are in the best position to get what you want in your life? You worked hard to get into a good school and find a good job, but you still doubt yourself at times and wonder if you’re really maximizing your opportunities and life.

It seems so easy for others. Why isn’t it for you? The anxiety prevents you from moving forward and can make you feel like an imposter in your own life.

Therapy can help reduce the negative voice in your head and increase your confidence in yourself and your decisions. Less second-guessing and concerns about what others are thinking or doing. No Mo’ FOMO… Start feeling less overwhelmed and more in control of your life.

 

Manage your emotions.

Equine-Assisted Therapy and Workshops

Therapy:
You recognize a need for improvement, but do not want traditional talk therapy. You may feel less productive, overwhelmed, negative, or just missing pieces. You may experience thoughts or emotions that you don’t know how to articulate. You want to revive a sense of stagnation.

Workshops:
You are a business owner, team lead, supervisor, or coach and you need to improve team morale and cohesiveness. Your team members are not as productive as they are capable of being. Creativity or skills are stagnant. You want to reconnect your team, improve performance, and achieve success.

Feel revived and motivated.

Equine-Assisted Therapy and Workshops

Therapy:
You recognize a need for improvement, but do not want traditional talk therapy. You may feel less productive, overwhelmed, negative, or just missing pieces. You may experience thoughts or emotions that you don’t know how to articulate. You want to revive a sense of stagnation.

Workshops:
You are a business owner, team lead, supervisor, or coach and you need to improve team morale and cohesiveness. Your team members are not as productive as they are capable of being. Creativity or skills are stagnant. You want to reconnect your team, improve performance, and achieve success.  

Feel revived and motivated.